Case Studies > Business | Health & Wellbeing | People, Culture and Management | Personal Development

Beat Stress at Work: How to Balance Your Ambition with Your Anxiety

Mark Simmonds

We initially worked with Mark on his powerful first book about mental health after being appointed by his publisher. Mark and his family’s story was picked up widely by the national media and even saw Mark and his daughter being interview on the This Morning sofa. Following the success of the publisher campaign Mark hired us to extend the campaign and for the launch of his second book achieving extensive media coverage across the press.

We worked with Mark to generate book reviews and features in the media using their story as a case study. Mark loved the campaign and the results and didn’t want to stop after the initial book launch. He retained The Book Publicist to initially generate even more media coverage for his book and then to promote him and his business.

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Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
by Mark Simmonds

For some, there is a high price to pay for ambition and success. The toll on our mental health can be significant, particularly if we are born with the ‘worry’ gene.

As a direct result of the Covid-19 pandemic, mental health and specifically stress in the workplace will be at the top of society’s agenda for years to come. In Beat Stress at Work,

management trainer Mark Simmonds helps you to understand the effects stress and anxiety can have on your mental health and provides no-nonsense tools and advice to find your way through

work-induced struggles.

Through sharing his own experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.

Beat Stress at Work shows how it can be possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.

Campaign Highlights


  • CEO Today
  • Forbes
  • BBC World Service
  • Metro
  • The Sun
  • Fast Company
  • Management Today
  • Ambition
  • Entrepreneur
  • Elite Business
  • HR Future
  • UNLEASH
  • BBC regional radio stations

Testimonials

t. 01497 288018

e. info@thebookpublicist.co.uk

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