Breathing for Pregnancy: How to find calm through the four trimesters
Carolyn CowanPublisher: Ebury Released: 16.11.2023
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The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm.
Carolyn Cowan is a highly regarded psychotherapist in the field of breathwork, and has a particular passion for helping women face difficult challenges.
In this gentle and supportive guide, Breathing for Pregnancy uncovers the amazing hidden power of the breath and will teach you how to:
- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Learn specific stretches to release the stress system during pregnancy and after birth
- Create your own breathwork practice
Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.Read More...