Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily
by Claire Dale and Patricia Peyton

‘Physical Intelligence’ unlocks the secret to thriving in our constantly changing, highly demanding world. 8 key chemicals dictate how we think, feel, speak and behave - ‘Physical Intelligence’ is our ability to detect and actively manage the balance of these chemicals in our bodies and brains in order to be our best self.

The importance of IQ (cognitive intelligence) and EQ (emotional intelligence) have long been understood but what about Physical Intelligence? Physical Intelligence doesn’t just sit alongside IQ and EQ, it underpins them – enhancing cognitive function and influencing our ability to live happy, fulfilled, successful lives. Using our Physical Intelligence, we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will – yet few people really know how to do this.

With their life-changing new book Physical Intelligence (Simon & Schuster), authors Claire Dale and Patricia Peyton are on a mission to change this. After years helping the world’s highest performing individuals reach their peak, they reveal the exercises and techniques that got them there.

This is the ultimate manual for acing modern every-day life, transforming us from surviving to thriving.