Uche Ezichi was an optimistic, upbeat individual pursuing his dreams - when one day he found that he couldn’t get out of bed. He was suffering from burnout, trapped in a downward spiral and feeling like a cheat for choosing not to continue with his dreams.

Uche made an effort to fight back and regain control of his life – and Count the Cost is packed with the lessons he learnt along the way. He explains the value in counting the cost of your dreams, and takes readers through his five key rules for sustainable success - recognise, realise, rest, review and (re)launch.

Count the Cost is a must-read for anyone looking to power up their life and embark on a journey of sustainable success. An international executive coach, speaker and facilitator, Uche works to build resilience and behavioural change in organisations.

Sara Chadwick had begun to accept that the painful, embarrassing symptoms of digestive troubles were something she was just going to have to live with - until she came across the low-FODMAP diet.

In collaboration with a dietician and a yoga instructor, Sara is publishing new book Tummy Revolution 21 – a 21-day guide to taming your tummy. The book is filled with useful advice, recipes and tips on starting your journey to a healthy, happy, tummy, with beautiful photographs to illustrate.

All plans and advice in the Tummy Revolution 21 plan follow the low-FODMAP diet, which is approved by the NHS. The book includes weekly shopping lists, nutritionally balanced meal plans, and FODMAP friendly recipes all approved by a FODMAP dietician.

‘Physical Intelligence’ unlocks the secret to thriving in our constantly changing, highly demanding world. 8 key chemicals dictate how we think, feel, speak and behave - ‘Physical Intelligence’ is our ability to detect and actively manage the balance of these chemicals in our bodies and brains in order to be our best self.

The importance of IQ (cognitive intelligence) and EQ (emotional intelligence) have long been understood but what about Physical Intelligence? Physical Intelligence doesn’t just sit alongside IQ and EQ, it underpins them – enhancing cognitive function and influencing our ability to live happy, fulfilled, successful lives. Using our Physical Intelligence, we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will – yet few people really know how to do this.

With their life-changing new book Physical Intelligence (Simon & Schuster), authors Claire Dale and Patricia Peyton are on a mission to change this. After years helping the world’s highest performing individuals reach their peak, they reveal the exercises and techniques that got them there.

This is the ultimate manual for acing modern every-day life, transforming us from surviving to thriving.

For some, there is a high price to pay for ambition and success. The toll on our mental health can be significant, particularly if we are born with the ‘worry’ gene.

As a direct result of the Covid-19 pandemic, mental health and specifically stress in the workplace will be at the top of society’s agenda for years to come. In Beat Stress at Work,

management trainer Mark Simmonds helps you to understand the effects stress and anxiety can have on your mental health and provides no-nonsense tools and advice to find your way through

work-induced struggles.

Through sharing his own experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.

Beat Stress at Work shows how it can be possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.